Training to failure seems like a core principle of HIT but is there consensus on its general effectiveness? I'm two months into the basic program of Starting Strength, lifting solo at home, so for lifts like the squat I don't really want to go to failure. Is this just something to apply if you want maximum return on time?
I wouldn't suggest going to failure on squats if you're lifting solo at home. Some people are advocates of HVT (High Volume Training) and it seems to have results as well. I think going to failure on one set is more of a preference thing if you want to maximize efficiency.
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Training to failure seems like a core principle of HIT but is there consensus on its general effectiveness? I'm two months into the basic program of Starting Strength, lifting solo at home, so for lifts like the squat I don't really want to go to failure. Is this just something to apply if you want maximum return on time?
I wouldn't suggest going to failure on squats if you're lifting solo at home. Some people are advocates of HVT (High Volume Training) and it seems to have results as well. I think going to failure on one set is more of a preference thing if you want to maximize efficiency.
If you're doing Starting Strength program you should not be lifting to failure.