I followed the link to your weight loss suggestions where I learned about BMR. I don't get it. I must be a very abnormal human being. My BMR worked out to be 2660 * 1.2 = 3192 calories. But I tracked my caloric intake using MyFitnessPal for over a month and I was averaging abut 2000 calories a day and often pushing myself down as low as 1500 calories a day. Yet I barely lost a pound.
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I followed the link to your weight loss suggestions where I learned about BMR. I don't get it. I must be a very abnormal human being. My BMR worked out to be 2660 * 1.2 = 3192 calories. But I tracked my caloric intake using MyFitnessPal for over a month and I was averaging abut 2000 calories a day and often pushing myself down as low as 1500 calories a day. Yet I barely lost a pound.