One doesn't need any barbell squats to do pistol squats. They are more about balance, flexibility and body shape. Short, flexible, fit women usually have no problems with them. Most little kids can do them with a bit of practice. Long legged inflexible men won't be able to do one without a lot of specific practice, even if they have a decent barbell squat.
Comments
One doesn't need any barbell squats to do pistol squats. They are more about balance, flexibility and body shape. Short, flexible, fit women usually have no problems with them. Most little kids can do them with a bit of practice. Long legged inflexible men won't be able to do one without a lot of specific practice, even if they have a decent barbell squat.