Skip to content

Comment on Hacking strength: Gaining muscle with least resistance

Comments

Buying a pressing machine is terrible advice. I'm sure it cost him hundreds or at most a few thousand. He could have gotten a set of heavier dumbbells for that money, or a barbell.

For the record, any lifter should know how to either dump the weight on a barbell or roll it down the chest. It isn't particularly dangerous to bench without a spotter if you're not going to failure

AboutSource Built by g1lg1l

Hackerly is an independent reader for Hacker News, built on the public HN API. Not affiliated with Y Combinator.