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Comment on Hacking strength: Gaining muscle with least resistanceparent

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Barbells are simply bigger and heavier dumbbells. However most dumbbells in the context the comment was referring to aren't heavy enough to actively engage the stabilizing muscles to any great effect.

The exercise also makes a big difference. Doing chest flys with dumbbells may feel like you are using a lot of stabilizers but actually you are no where near using as many as a free standing squat.

And of course you're using bigger muscles when doing more compound exercises so correspondingly the weight have to be bigger. I believe that's why in general most people would say barbells > dumbbells.

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