Comment on Hacking strength: Gaining muscle with least resistanceparentComments−cgag13yGetting in shape is vague, but I don't think playing any sport is going to make you strong the way a real lifting routine will.−lutze13yI agree, but then neither will the program described in the blog. If your goal is just to get leaner, fitter and healthier you're better off playing a sport IMO.
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Getting in shape is vague, but I don't think playing any sport is going to make you strong the way a real lifting routine will.
I agree, but then neither will the program described in the blog. If your goal is just to get leaner, fitter and healthier you're better off playing a sport IMO.