"GovSchwarzenegger The Real Arnold[S] 1946 points 21 hours ago
You probably won't like this... When I was gaining strength, I liked to warm up with 10,8,6,4 and then stay at 2 reps for five sets, and then back to 4, then 6, and then use the stripping method and just drop plates and keep doing 4 reps until I couldn't."
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Arnold Schwarzenegger weighed in on 5x5 a little in his Reddit AMA yesterday:
http://www.reddit.com/r/Fitness/comments/1brg0z/im_back_ama_...
"GovSchwarzenegger The Real Arnold[S] 1946 points 21 hours ago
You probably won't like this... When I was gaining strength, I liked to warm up with 10,8,6,4 and then stay at 2 reps for five sets, and then back to 4, then 6, and then use the stripping method and just drop plates and keep doing 4 reps until I couldn't."