Comment on Hacking strength: Gaining muscle with least resistanceparentComments−Almaviva13yIt's very possible his strength max in the beginning was much higher (100+) but a big part of learning to bench press with dumbbells is the balance and coordination.
Comments
It's very possible his strength max in the beginning was much higher (100+) but a big part of learning to bench press with dumbbells is the balance and coordination.