Habit is pretty much the biggest thing here. Looking at the success of P90X and others, it's all about working out REGULARLY. Everything else pretty much builds on the habit factor -- motivation through competition/ finding exercises that are fun, diet to enhance, etc.
Comments
Habit is pretty much the biggest thing here. Looking at the success of P90X and others, it's all about working out REGULARLY. Everything else pretty much builds on the habit factor -- motivation through competition/ finding exercises that are fun, diet to enhance, etc.