worked very well. i doubled the weight i could handle in all muscle groups except legs (i have strong legs) over two months.

i highly recommend avoiding vitamins, supplements, powders, and such as much as possible. its easy to overdo them, and they will start to harm your liver. if you can find some sort of natural protein source powder, that would probably be cool. for context, i know someone who is in a coma after liver failure brought on through supplement usage.