I've been doing transcendental meditation. I imagine its roots are from a "religious background", but I don't feel like there are any religious elements. There are only a few dogmatic rules such as don't eat 2 hours before/after meditating.
There is a recommendation to wait a while after eating until the main digestion is completed before meditating. But there is no recommendation to wait any time after meditating before eating.
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I've been doing transcendental meditation. I imagine its roots are from a "religious background", but I don't feel like there are any religious elements. There are only a few dogmatic rules such as don't eat 2 hours before/after meditating.
There is a recommendation to wait a while after eating until the main digestion is completed before meditating. But there is no recommendation to wait any time after meditating before eating.
Actually, the stuff about eating is quite practical. It's quite noticeably harder to meditate well when your belly is full.