Comment on Alarm Clock Myth - How to wake up earlyComments−BruceIV13yThe article makes sense - the only thing I'd add is "go to sleep at a consistent time at night, and you'll wake up at a consistent time in the morning" (also, avoid caffeine, it throws your sleep schedule off like mad)
Comments
The article makes sense - the only thing I'd add is "go to sleep at a consistent time at night, and you'll wake up at a consistent time in the morning" (also, avoid caffeine, it throws your sleep schedule off like mad)