Comment on Alarm Clock Myth - How to wake up earlyComments−jkat13yMy advice: sleep in a room that faces sunrise and don't use blinds.I've noticed a world of difference between waking up naturally at 7:00 and waking up via alarm clock at 7:00.]−ColinWright13yAs a data point for you, for some people (such as myself) that would mean in Summer getting up at 04:00, in Winter, 09:00.
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My advice: sleep in a room that faces sunrise and don't use blinds.
I've noticed a world of difference between waking up naturally at 7:00 and waking up via alarm clock at 7:00.]
As a data point for you, for some people (such as myself) that would mean in Summer getting up at 04:00, in Winter, 09:00.