Comment on Alarm Clock Myth - How to wake up earlyparentComments−seanmcdirmid13yEveryone is different, 6-8 hours is normal. Obviously, more sleep can be better, but many of us have trouble "sleeping in." I prefer 6 hours of sleep at night, and a couple hour afternoon nap if I can get home at a reasonable time.
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Everyone is different, 6-8 hours is normal. Obviously, more sleep can be better, but many of us have trouble "sleeping in." I prefer 6 hours of sleep at night, and a couple hour afternoon nap if I can get home at a reasonable time.