Comment on Intensive Decompression: Brain Reset by Sleeping in NatureparentComments−cafard13yIn my 20s (quite a while ago now) I would run home from work a couple of days a week, roughly 70 to 90 minutes at a decent clip for a recreational runner. That tended to burn off a lot of stress.
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In my 20s (quite a while ago now) I would run home from work a couple of days a week, roughly 70 to 90 minutes at a decent clip for a recreational runner. That tended to burn off a lot of stress.