Yup, I've been wheat-free for 7 years. It caused me life-long problems that made my body get in worse and worse shape, including leading to developing hyperacusis (hypersensitivity to sound); It was an audiologist I found, also a naturopath, who told me to stop eating it.
And yes - it wasn't easy. ~20%+ of the population is actually addicted to wheat - so you could literally be going through withdrawl. I believe the book Wheat Belly goes into the biology of this.
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Yup, I've been wheat-free for 7 years. It caused me life-long problems that made my body get in worse and worse shape, including leading to developing hyperacusis (hypersensitivity to sound); It was an audiologist I found, also a naturopath, who told me to stop eating it.
And yes - it wasn't easy. ~20%+ of the population is actually addicted to wheat - so you could literally be going through withdrawl. I believe the book Wheat Belly goes into the biology of this.