Most studies on diets are usually skewed because part of the results do not directly come to the specific diet (no matter if it's the vegan, carnivore, atkins, dukan, paleo or whatever) but from study participants "suddenly" following a well-defined eating regime (with a well defined upper bound on caloric intake).
Essentially, if you go from eating shit at whatever time of the day to following a well-specified eating regime... of course you'll get benefits.
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Most studies on diets are usually skewed because part of the results do not directly come to the specific diet (no matter if it's the vegan, carnivore, atkins, dukan, paleo or whatever) but from study participants "suddenly" following a well-defined eating regime (with a well defined upper bound on caloric intake).
Essentially, if you go from eating shit at whatever time of the day to following a well-specified eating regime... of course you'll get benefits.
Dumb example: this professor lost 27 pounds and got improvements across various markers by eating Twinkies - link: https://edition.cnn.com/2010/HEALTH/11/08/twinkie.diet.profe...