Both pure vegan and pure meat camps claim to have scientific evidence that it works, which make me question if change is what the body responds to. From personal experience, eating less often and fasting does seem to improve things like brain fog, indigestion etc.
People going vegan or going pure aktins or whatever have the most important thing in common, they are actually thinking about what they eat, reading labels and generally making conscious decisions about food.
That’s a false equivalence, not all evidence has the same quality. I don’t think there’s any doubt across serious scientists that meat intake should be limited for positive health outcomes.
Comments
Both pure vegan and pure meat camps claim to have scientific evidence that it works, which make me question if change is what the body responds to. From personal experience, eating less often and fasting does seem to improve things like brain fog, indigestion etc.
People going vegan or going pure aktins or whatever have the most important thing in common, they are actually thinking about what they eat, reading labels and generally making conscious decisions about food.
That’s a false equivalence, not all evidence has the same quality. I don’t think there’s any doubt across serious scientists that meat intake should be limited for positive health outcomes.