None of this has ever worked for me. I still struggle.

What does help is understanding that the problem is often me. Not that the internet isn't a hellscape of addicting design, or that I've not been flex to screens of some sort or another since childhood, but that my level of engagement with it scales with my general wellbeing.

In the recovery world, they talk about HALT: hungry, angry, lonely, tired. I'm worst on my devices when I'm one of those. Oh, or hungover.

Content blockers and greyscale and whatnot are all fine, but I've had most success looking away from technology to help.

I still suck at this, I bet a lot of us do, but knowing myself has been most helpful. Being able to understand why I'm doing it helps me break the circuit and engage more with other things.

It's an ongoing battle though, I hate it.