Eating healthy is not the same as eating "clean". Avoiding processed foods is stupid. All you really need to look at is the calories, protein and fiber, then make sure you get enough vitamins and minerals and your sodium is balanced with potassium. I would eat something made from plastic bottles and forever chemicals if it had the right macros (and they removed the toxic parts).
Full sugar soda might be bad for you but diet versions are basically free, the only issue is the salt content but you would need to drink insane amounts or have a heart condition for that to be a problem. MSG lets you use less salt and makes naturally bland food taste way better. Aspartame is harmless, and so is caffeine if you drink enough water to avoid dehydration. White monster is basically a health food.
Natural doesn't mean good. Natural is boring. The only way to replace unhealthy processed food is with healthy processed food that's just as addictive. Don't torture yourself with things that don't taste good.
Comments
Eating healthy is not the same as eating "clean". Avoiding processed foods is stupid. All you really need to look at is the calories, protein and fiber, then make sure you get enough vitamins and minerals and your sodium is balanced with potassium. I would eat something made from plastic bottles and forever chemicals if it had the right macros (and they removed the toxic parts).
Full sugar soda might be bad for you but diet versions are basically free, the only issue is the salt content but you would need to drink insane amounts or have a heart condition for that to be a problem. MSG lets you use less salt and makes naturally bland food taste way better. Aspartame is harmless, and so is caffeine if you drink enough water to avoid dehydration. White monster is basically a health food.
Natural doesn't mean good. Natural is boring. The only way to replace unhealthy processed food is with healthy processed food that's just as addictive. Don't torture yourself with things that don't taste good.