The article is spoken from the persective of someone, unfortunatly representitive, who does not depend on there body to perform at it's limits, which when done consistantly and is continiously optimised and maximised, will leave absoulutly no doubt about what constitutes "good food".
There is zero lag between energy and endurance when at your limits,and with no time for sub optimum food, no time for anything but , work, eat, sleep. Analysis becomes a luxury, and honest pragmatism in the face of failure forces descisions.
And sure, if it's hot, doing hot work that requires full PPE in the sun, the ya a sugary drink, but it's water, sugar, lemon juice, and a pinch of salt, and if there is time grated ginger, ZAM baby!, still costs a buck a glass plus the time, but nothing you can buy pre made will touch it, snap off a chunk of some serious chocolate and go baby go.
What everybody is missing, is satiation, and it must be earned.
Comments
The article is spoken from the persective of someone, unfortunatly representitive, who does not depend on there body to perform at it's limits, which when done consistantly and is continiously optimised and maximised, will leave absoulutly no doubt about what constitutes "good food". There is zero lag between energy and endurance when at your limits,and with no time for sub optimum food, no time for anything but , work, eat, sleep. Analysis becomes a luxury, and honest pragmatism in the face of failure forces descisions. And sure, if it's hot, doing hot work that requires full PPE in the sun, the ya a sugary drink, but it's water, sugar, lemon juice, and a pinch of salt, and if there is time grated ginger, ZAM baby!, still costs a buck a glass plus the time, but nothing you can buy pre made will touch it, snap off a chunk of some serious chocolate and go baby go. What everybody is missing, is satiation, and it must be earned.