To be honest, for me the result is quite unbelievable. I never thought I'll lose 14kg in my mid 40's but managed to do it with very little exercise and following water fasting and mostly focused on diet, its surprising.
Looking back, when I was not remote working, I did intermittent fasting by default (not eating between 8pm to 11:30am), that kept my health in control. But WFH changed everything and gained weight.
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To be honest, for me the result is quite unbelievable. I never thought I'll lose 14kg in my mid 40's but managed to do it with very little exercise and following water fasting and mostly focused on diet, its surprising.
Looking back, when I was not remote working, I did intermittent fasting by default (not eating between 8pm to 11:30am), that kept my health in control. But WFH changed everything and gained weight.