Comment on Box breathing: Inside the 'most powerful hack' to control stressComments−dabinat14dI’ve found box breathing very helpful, but the defaults in most of the box breathing apps are pretty conservative. I’ve found it has more of a calming effect the longer you can hold the breath before releasing.
Comments
I’ve found box breathing very helpful, but the defaults in most of the box breathing apps are pretty conservative. I’ve found it has more of a calming effect the longer you can hold the breath before releasing.