Comment on Scientists Identify 3-Minute Exercise Better than 90M oneComments−cjbenedikt26d"...three minutes of sprinting produced a dramatic molecular response in the bloodstream, far exceeding the changes seen after 90 minutes of moderate exercise." Key word MODERATE. What about comparing it to HIIT for example?
Comments
"...three minutes of sprinting produced a dramatic molecular response in the bloodstream, far exceeding the changes seen after 90 minutes of moderate exercise." Key word MODERATE. What about comparing it to HIIT for example?