Depends on how alert you are after waking up. If you're still sleepy and groggy then sitting meditation will be difficult, in which case walking meditation would be the better choice. I prefer sitting meditation after taking the morning shower and having coffee.
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does it work to do this in the morning after waking up?
Depends on how alert you are after waking up. If you're still sleepy and groggy then sitting meditation will be difficult, in which case walking meditation would be the better choice. I prefer sitting meditation after taking the morning shower and having coffee.
thanks a lot!