Mindfulness is accepting the noise and letting it go. On the other hand, concentration is an active effort or rather a fight against what takes our attention.
That's not really concentration ... That's the whack-a-mole method of concentration that doesn't take you very far. You are stil accepting the noise and letting it go when you concentrate. It's just that, you are also resting your attention on a concentration object.
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Mindfulness is accepting the noise and letting it go. On the other hand, concentration is an active effort or rather a fight against what takes our attention.
That's not really concentration ... That's the whack-a-mole method of concentration that doesn't take you very far. You are stil accepting the noise and letting it go when you concentrate. It's just that, you are also resting your attention on a concentration object.