Comment on The Power of ConcentrationparentComments−countersixte13yI've found "Mindfulness in Plain English" to be quite helpful. http://www.urbandharma.org/udharma4/mpe.html−dhimes13yIt is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.
Comments
I've found "Mindfulness in Plain English" to be quite helpful. http://www.urbandharma.org/udharma4/mpe.html
It is excellent. He now has a follow-up book, Beyond Mindfulness in Plain English: An Introductory guide to Deeper States of Meditation that I've just started. It promises to take much more time to practice via the book's techniques.