I am much later in my career, and I have established many skills that have atrophied which I have restored in need and/or desire over a span of decades. I think it is fair for younger people to be much more cautious with AI assisted coding tools (e.g. Claude Code, Codex) and their impact upon their skills. But understand that some atrophy may not be bad and simply a symptom of focus. If you want to stay a master juggler, keep juggling. But you can also ask yourself, do I need to be master juggler? You will still be able to juggle regardless.