Comment on Ask HN: What changed in your life when you started meditating (and how)?Comments−lostmsu1moWhat's the problem with stress? If you have sleep problems, just put something monotone on the TV/headphones in bed and try listening to it. If you don't - just roll with the thoughts. You will most naturally sleep it off every night.
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What's the problem with stress? If you have sleep problems, just put something monotone on the TV/headphones in bed and try listening to it. If you don't - just roll with the thoughts. You will most naturally sleep it off every night.