I have been doing roughly this for a few years now. It isn't always possible to achieve, but it is incredibly effective if you can get beyond thinking about who is at fault, who is guilty, who has wronged you.
Looking at my own behavior, it is almost always possible to find something I could have done differently that would have avoided an undesirable outcome. Over time this has improved my intuition of whether certain actions are better avoided, even if doing them is theoretically something that should be just fine.
Concrete example: you could complain about getting hit by a car yesterday, or you might re-examine what was so important that you decided that driving two hours a day was a good idea.
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I have been doing roughly this for a few years now. It isn't always possible to achieve, but it is incredibly effective if you can get beyond thinking about who is at fault, who is guilty, who has wronged you.
Looking at my own behavior, it is almost always possible to find something I could have done differently that would have avoided an undesirable outcome. Over time this has improved my intuition of whether certain actions are better avoided, even if doing them is theoretically something that should be just fine.
Concrete example: you could complain about getting hit by a car yesterday, or you might re-examine what was so important that you decided that driving two hours a day was a good idea.