Playing an hour or so of WOW helps me sleep better. This way, I remain in a relaxed/bored gaming mode when I hit the pillow. Otherwise, I would start thinking about work instead and become wild awake.
One piece of evidence doesn't necessarily contradict the other.
I definitely need about an hour of cool-down after work each day, but I've also noticed that I don't sleep as well as I'd like when I'm watching TV or gaming before bed versus reading or doing other things.
Comments
Playing an hour or so of WOW helps me sleep better. This way, I remain in a relaxed/bored gaming mode when I hit the pillow. Otherwise, I would start thinking about work instead and become wild awake.
One piece of evidence doesn't necessarily contradict the other.
I definitely need about an hour of cool-down after work each day, but I've also noticed that I don't sleep as well as I'd like when I'm watching TV or gaming before bed versus reading or doing other things.