It probably depends on the group you choose. Try a couple if you don't click with the first one.
The emphasis really is on the "cross." I was a fat slug (and I am once again, I got sick). They were good folk and they let me do what I wanted and what I could. I was amazed after a few months what I could do.
I don't think it makes sense to do one or two things exclusively, we have a lot of muscles that do complicated things. Crossfit makes sense and it worked for me.
Comments
It probably depends on the group you choose. Try a couple if you don't click with the first one.
The emphasis really is on the "cross." I was a fat slug (and I am once again, I got sick). They were good folk and they let me do what I wanted and what I could. I was amazed after a few months what I could do.
I don't think it makes sense to do one or two things exclusively, we have a lot of muscles that do complicated things. Crossfit makes sense and it worked for me.