CrossFit isn't a scam. It's just another tool for in the realm of eating less and exercising more. I'd say CrossFit is worth if you like it, the price is right, and it's convenient.
"just lift weights" is a good way to injure yourself. I found it surprisingly technical and there's no substitute for good, personal (not necessarily one on one) instruction.
Of course, crossfit is only one source of instruction.
Comments
It is a scam. Just lift weights and do cardio. 8-12 reps 3 sets. Eat right. Don't buy into fitness fads. :)
CrossFit isn't a scam. It's just another tool for in the realm of eating less and exercising more. I'd say CrossFit is worth if you like it, the price is right, and it's convenient.
"just lift weights" is a good way to injure yourself. I found it surprisingly technical and there's no substitute for good, personal (not necessarily one on one) instruction.
Of course, crossfit is only one source of instruction.