By eating different foods. I frequently get filling bento boxes in japan that are ~500-600 calories. And drinking when is extremely counterintuitive when trying to maintain/lose weight.
Which ones are those? Every time I ride the Shinkansen I get a bento. I go look at the station and outside in the depachika, they are all labelled. 19 of 20 of them are over 1000 calories, most much higher. The few that aren't are tiny and bland looking.
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By eating different foods. I frequently get filling bento boxes in japan that are ~500-600 calories. And drinking when is extremely counterintuitive when trying to maintain/lose weight.
Which ones are those? Every time I ride the Shinkansen I get a bento. I go look at the station and outside in the depachika, they are all labelled. 19 of 20 of them are over 1000 calories, most much higher. The few that aren't are tiny and bland looking.