I occasionally take this approach, but it's a chore to scrub through a few hours' long video to find the right frame. It can save your bacon though! I filmed some teardown shots when I repaired an alexa mini. That is a true masterpiece of a camera :D
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Maybe the best idea is to make a video of the disassembly process, so you know exactly where what part went and in what order and orientation.
I occasionally take this approach, but it's a chore to scrub through a few hours' long video to find the right frame. It can save your bacon though! I filmed some teardown shots when I repaired an alexa mini. That is a true masterpiece of a camera :D