Thanks. Unfortunately, not really, especially where diet is concerned. For example, I saw significant improvement after removing wheat, white rice, red meat, and dairy entirely, which is not something your typical US doctor would suggest. The first doctor I saw wanted to put me on antidepressants.
I also think exercise recommendations are generally too low, especially with respect to high intensity cardio.
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I'm happy you got better - but isn't healthy diet, moderate regular exercise and good sleep hygiene staples of traditional medicine?
Thanks. Unfortunately, not really, especially where diet is concerned. For example, I saw significant improvement after removing wheat, white rice, red meat, and dairy entirely, which is not something your typical US doctor would suggest. The first doctor I saw wanted to put me on antidepressants.
I also think exercise recommendations are generally too low, especially with respect to high intensity cardio.