Are you sure that means this particular paper is bad?

Fair point, though. Good news, lots of others:

https://pmc.ncbi.nlm.nih.gov/articles/PMC9881416/#S9

https://lpi.oregonstate.edu/mic/dietary-factors/phytochemica...

Also curious how many of those detracting have observed the use of capsules,

or the difference in a person not making proper gut acids / liver function.