"Every 30 minutes, check Slack and Gmail for unanswered messages that need my attention.

Help me prioritize what matters most.

If someone asks me a question, research the answer as deeply as you can and draft a reply for me, but do not send it."

This is a very dangerous road to go down. You may feel like you are getting more done but end up living your life on autopilot, without any introspection or applying your own taste.