Buddha recommended to his followers a diet which consisted of a breakfast and a second meal at noon if needed. That is, for their health, primary meal early in the day and fasting the remainder. It's interesting that this advice seems fairly supported by science.
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Buddha recommended to his followers a diet which consisted of a breakfast and a second meal at noon if needed. That is, for their health, primary meal early in the day and fasting the remainder. It's interesting that this advice seems fairly supported by science.
OMAD people usually do the opposite: black coffee and then a big dinner.