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Comment on Intermittent fasting may make little difference to weight loss, review finds

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At some point, we as a society are going to come to grips with the fact that only like 5% of the population is capable of actually losing and maintaining weight-loss.

The rest is just all new "fad diets" that cycle every 3 years as people go through the cycle of trying them, seeing results, failing to maintain them "forever" (which is what they'd have to do), and then putting the weight back on.

Every single diet has this problem (Even GLP-1s from what I have seen). The human body seems to have some mechanism by which it attempts to maintain it's current weight. But we all continue to be incredibly prone to "this new fad diet actually works!"

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