Comment on Intermittent fasting may make little difference to weight loss, review findsparentComments−matwood6moAgreed that it's mostly mental. Missing a meal isn't starvation, and the body/mind adapt.I do IF and do most of my physical activity before my first meal every day. It was hard at first, but now it's when I have the most energy and clarity.
Comments
Agreed that it's mostly mental. Missing a meal isn't starvation, and the body/mind adapt.
I do IF and do most of my physical activity before my first meal every day. It was hard at first, but now it's when I have the most energy and clarity.