Comment on Intermittent fasting may make little difference to weight loss, review findsparentComments−seethishat6moWhat is the purpose of increasing fiber? Is it to make you feel full longer?−data-ottawa6moKeeps you full, is good for gut microbiom, and regulates blood sugars.I’m just learning about this as trying to be healthier, so I’m not an expert.−seethishat6moThanks. That makes sense.
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What is the purpose of increasing fiber? Is it to make you feel full longer?
Keeps you full, is good for gut microbiom, and regulates blood sugars.
I’m just learning about this as trying to be healthier, so I’m not an expert.
Thanks. That makes sense.