That's not wrong but often not that drastic. Reducing NEAT (non exercise activity) on reduced calories is person dependent and can be quite significant.
The body however is quite robust. For a healthy person, there's no acute risk associated to significantly reduce the calories intake for a few months. You should take care to have a balanced diet, of course.
Depends on the person. Ive known people that have tried fasting and it wasn't working - but they literally were just coming home from work and going to sleep.
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That's not wrong but often not that drastic. Reducing NEAT (non exercise activity) on reduced calories is person dependent and can be quite significant.
The body however is quite robust. For a healthy person, there's no acute risk associated to significantly reduce the calories intake for a few months. You should take care to have a balanced diet, of course.
Depends on the person. Ive known people that have tried fasting and it wasn't working - but they literally were just coming home from work and going to sleep.