* It's usually a very large meal, very high in lean protein.
* I avoid sugars and starches of all kinds and minimize other carbs (fruit, root veg, grains).
With lean protein and no sugars/starches, it's just not really possible for most people to overeat in a single meal that much unless you're really, really forcing yourself.
Comments
What you describe in your diet is significant calorie restriction...
... is it? It really depends on how large that meal is. What if it's a daily mukbang?
With lean protein and no sugars/starches, it's just not really possible for most people to overeat in a single meal that much unless you're really, really forcing yourself.
Not sure how seriously I should take diet info from someone named Kirby...