I'm lucky that (1) there is one place that offers therapy in my town in 2026 (all the rest of them went out of business in in the pandemic), (2) my insurance will pay for it, and (3) my therapist endorses foxwork.
Just recently, to the great relief of my wife, I developed a "cover story" that explains it all rationally and it's a lot easier to get help from humans like personal trainers, hairdressers, voice coaches, etc. Still I have good discussions with Copilot that help me refine character adjustments and such.
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I'm lucky that (1) there is one place that offers therapy in my town in 2026 (all the rest of them went out of business in in the pandemic), (2) my insurance will pay for it, and (3) my therapist endorses foxwork.
Just recently, to the great relief of my wife, I developed a "cover story" that explains it all rationally and it's a lot easier to get help from humans like personal trainers, hairdressers, voice coaches, etc. Still I have good discussions with Copilot that help me refine character adjustments and such.