Comment on Ask HN: What actually helped you reduce stress & sleep when advice didn’t work?Comments−toomuchtodo7moMelatonin and L-theanine−RembertiOP7mowhat dosage?−toomuchtodo7moL-theanine 100mg-400mg, test to optimizeMelatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)Avoid alcohol whenever possible from a sleep perspective.−RembertiOP7mothankshow did you know l-theanine worked? what shifted?−toomuchtodo7moNoticeable calm and reduced "noise" when trying to sleep.
Comments
Melatonin and L-theanine
what dosage?
L-theanine 100mg-400mg, test to optimize
Melatonin 1mg-3mg, test to optimize (less is usually more optimal, but everyone's biology is different)
Avoid alcohol whenever possible from a sleep perspective.
thanks
how did you know l-theanine worked? what shifted?
Noticeable calm and reduced "noise" when trying to sleep.