I've meditated, and experimented with self hypnosis (still on the fence on whether hypnosis works), and I simply always interpreted such "visualize" instructions as metaphorical, as I had no idea until a few years back that people meant them literally, so pretending was the only option I thought possible.
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I certainly think that is what I've done.
I've meditated, and experimented with self hypnosis (still on the fence on whether hypnosis works), and I simply always interpreted such "visualize" instructions as metaphorical, as I had no idea until a few years back that people meant them literally, so pretending was the only option I thought possible.