I think this hits the nail on the head and is actually the approach I've taken. Everything is deactivated but I log in from time to time. Maybe it's the best possible approach.

There is also the lingering pressure to share but maybe, at the end of the day, these cheap shares are just a trivial blip in other people's days. If we can't actually talk to someone due to social dynamics or energy constraints then they're effectively no longer a part of our life and social media is a bit of an illusion.

Keep the avenue, avoid the feed.