Comment on Taking money off the tableparentComments−csa10moyou won’t sleep though, that ability vanishes at 40I’m not sure why you say that.If one takes care of themselves in terms of diet and exercise, good sleep should be a thing for most of their life.I’m in my 50s, and I sleep about as well as I did in my 20s (possibly better).−lostlogin10moFor me, diet and exercise seem unhelpful in the face of even minor stress.Being exhausted when I go to bed helps and I ride a bike to get that, but having the time to get my milage high enough isn’t always possible.−csa10moFor me, diet and exercise seem unhelpful in the face of even minor stress.Good point.I probably should have written something like “…diet, exercise, and mental health”.
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I’m not sure why you say that.
If one takes care of themselves in terms of diet and exercise, good sleep should be a thing for most of their life.
I’m in my 50s, and I sleep about as well as I did in my 20s (possibly better).
For me, diet and exercise seem unhelpful in the face of even minor stress.
Being exhausted when I go to bed helps and I ride a bike to get that, but having the time to get my milage high enough isn’t always possible.
Good point.
I probably should have written something like “…diet, exercise, and mental health”.