+1 for running. It can do wonders for you. Before I started exercising regularly, I used to get stressed out just trying to get through my office work everyday. But since I started running, I don't feel any mental stress anymore. I now have a lot of free time available, in spite of spending an hour or so exercising everyday, and I have managed to design and develop a few iOS apps in my 'spare' time.
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+1 for running. It can do wonders for you. Before I started exercising regularly, I used to get stressed out just trying to get through my office work everyday. But since I started running, I don't feel any mental stress anymore. I now have a lot of free time available, in spite of spending an hour or so exercising everyday, and I have managed to design and develop a few iOS apps in my 'spare' time.